Warrior III (with chair) – Virabhadrasana III
( Veer-ah-bah-DRAHS-anna)

Virabhadra= Warrior
Asana= Posture

How to do

– Back leg lifting back toward parallel to the earth
– Hips are level with the earth
– Standing knee is soft not locked
– Hands resting on chair
– Head lowers between arms


– Strengthens legs
– Improves balance, memory and concentration
– Tones and invigorates the whole body


– Recent or chronic injury to the legs, back or shoulder

Warrior II - Virabhadrasana II
Goddess Pose - Utkata Konasana