Shoulder stand – Sarvangasana
“The Queen of Yoga Poses”

Sarva = Whole
Anga = Body
Asana = Posture

How to do

– Hands supporting back
– Elbows tucked in
– Weight on shoulders, not neck


– Beneficial for the heart, lungs, endocrine system, and the brain
– Stretches shoulders and neck
– Stimulates thyroid
– Improves digestion
– Improves insomnia


-High Blood Pressure
-Neck, shoulder or back injury

Half Moon Pose - (with chair) -Ardha Chandrasana
Twisting Lunge - Parivrtta Anjaneyasana