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Locust Pose -Shalabasana

Locust Pose -Shalabasana Shalaba = Locust Asana = Posture How to do - From belly down position, have feet hip distance apart, tops of the feet on floor - Press into your pelvic triangle and lift arms, legs, chest and head off the floor - Keep gaze down so neck is...

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Balancing Squat – Malasana

Balancing Squat - Malasana Mala = Garland Asana = Posture How to do - Squat with your feet as close together as possible (Keep your heels on the floor if you can; otherwise, support them on a folded mat or blanket) - Separate your thighs slightly wider than your torso...

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Crescent Moon Pose – Chandrasana

Crescent Moon Pose - Chandrasana Chandra = Moon Asana = Posture How to do - From Mountain Pose, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and crown up while relaxing the shoulders down and...

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Half Boat Pose – Ardha Navasana

Half Boat Pose - Ardha Navasana Ard-ha Na-vahs-ana Ardha = Half Nava = Boat Asana = Posture How to do - Sit straight, bend your legs - Press your hands against the floor behind your back and raise your half-bent legs with your shins parallel to the floor - Balancing...

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