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Forward Bend – Uttanasana

Forward Bend - Uttanasana OOT-tan-AHS-ahna Ut = Intense Tan = To stretch or extend Asana = Posture How to do - Exhale and bend forward from the hip joints, not from the waist - Knees can be bent or straight - Crown of the head dropping toward the earth - Fingers/...

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Half Forward Bend – Ardha Uttanasana

Half Forward Bend - Ardha Uttanasana Ardha OOT-tan-AHS-ahna Ardha = Half Ut = Intense Tan = To stretch or extend Asana = Posture How to do - Exhale and bend forward from the hip joints, not from the waist - Knees can be bent or straight - Stop half way when shoulders...

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Pigeon Pose – Eka Pada Rajakapotasana

Pigeon Pose - Eka Pada Rajakapotasana EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh Eka = One Pada = Foot Raja = King Kapota = Pigeon Asana = Posture How to do - From table pose, stretch your right leg out behind you, and bend your left knee so that your left foot is near...

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Gate Pose – Parighasana

Gate Pose - Parighasana par-ee-GOSS-anna Parigha = An iron bar or beam used for locking or shutting a gate Asana = Posture How to do - Come into an upright kneeling position with the hips over the knees (Place a blanket under your knees if they are sensitive) - Extend...

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One Legged Standing Balance – Pranamasana

One Legged Standing Balance - Pranamasana How to do - Standing in Mountain Pose find your Drishti (focal point) - Shift weight to one leg - Engage standing hip - Lift opposite knee in the direction of parallel Benefits - Strengthens ankles, knees, legs and hips -...

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Happy Baby Pose – Ananda Balasana

Happy Baby Pose - Ananda Balasana AH-nahn-dah-BAHL-ahs-ahna Ananda = Blissful Bala = Baby How to do - Start on your back with your knees drawn in towards your chest. - Grab hold of your feet with your hands. Ensure your arms are in front of yourshins, and you are...

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