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Chair Forward Bend – Uttanasana

Chair Forward Bend - Uttanasana OOT-tan-AHS-ahna Ut = Intense Tan = To stretch or extend Asana = Posture How to do - Knees bent - Slowly bend forward - Spine and shoulders shoulders rounding forward - Chin in toward chest Benefits - Stretches the low back, hamstrings,...

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Chair Goddess Pose – Utkata Konasana

Chair Goddess Pose - Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh) Utkata = fierce Kona = angle Asana = posture How to do - Legs in a wider angle with feet turned out at a slight angle - Upper arms parallel to the earth - Elbows bent at shoulder height, pressing back...

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Chair Spinal Twist – Ardha Matsyendrasana

Chair Spinal Twist - Ardha Matsyendrasana arDHa-matsya-eendra-asana Ardha = Half Matsya = Fish Eendra = King Asana = Posture How to do - Inhale lifting up through the crown of your head lengthening your spine - Exhale twisting to one side at a time - Shoulders back...

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Downward Facing Dog – Adho Mukha Svanasana

Downward Facing Dog - Adho Mukha Svanasana AH-doh MOO-kah shvah-NAHS-anna Adho = downward Mukha = face Svana = dog How to do - From table pose, curl toes under and lift hips up and back - Press hips where back wall meets the ceiling - Hands open wide pressing into the...

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Half Moon Pose -Ardha Chandrasana

Half Moon Pose -Ardha Chandrasana Ardha = Half Chandra = Glittering, shining, having the brilliancy or hue of light; usually translated as “moon” How to do - Lower hand directly under shoulder on block - Stack skyward arm on top - Move lifted leg toward parallel to...

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