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Warrior II – Virabhadrasana II

Warrior II - Virabhadrasana II ( Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do - Front knee over front ankle - Equal pressure on front and back foot - Arms coming straight out from shoulders - Shoulders back and down - Tailbone pressing toward...

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Warrior III (with chair) – Virabhadrasana III

Warrior III (with chair) - Virabhadrasana III ( Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do - Back leg lifting back toward parallel to the earth - Hips are level with the earth - Standing knee is soft not locked - Hands resting on chair - Head...

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Goddess Pose – Utkata Konasana

Goddess Pose - Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh) Utkata = fierce Kona = angle Asana = posture How to do - Legs in a wider angle with feet turned out at about a 45 degree angle - Elbows bent at shoulder height, pressing back and palms facing each other - As...

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Warrior I Pose – Virabhadrasana I

Warrior I Pose - Virabhadrasana I (Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do - Front knee is bent directly over front ankle - Back leg is straight - Hips are square to the front of your space - Arms reaching up or in front - Shoulders...

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