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Shoulder stand – Sarvangasana

Shoulder stand - Sarvangasana "The Queen of Yoga Poses" Sarva = Whole Anga = Body Asana = Posture How to do - Hands supporting back - Elbows tucked in - Weight on shoulders, not neck Benefits - Beneficial for the heart, lungs, endocrine system, and the brain -...

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Twisting Lunge – Parivrtta Anjaneyasana

Twisting Lunge - Parivrtta Anjaneyasana Parivrtta = Revolved Anjaney = Crescent Moon Asana = Posture How to do -Lower hand is directly under shoulder -Stack skyward arm on top -Lengthen out through the crown of head -Press out through back heal -Front knee directly...

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Flamingo Pose – Asana

Flamingo Pose - Asana How to do -Hands, fingertips or knuckles resting on the earth in front of your feet -Shifting weight onto one leg at a time bending the opposite knee -Crown of the head dropping toward the earth *Optional- Extend and straighten back leg...

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High Lunge – Utthita Ashwa Sanchalanasana

High Lunge - Utthita Ashwa Sanchalanasana Utthita= Raised Ashwa Sanchalan= Horse Riding Asana= Posture How to do -Front knee over front ankle -Back leg is straight with heel pressing towards the earth -Hips square to front of space -Equal pressure on front and back...

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Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna Anjaney= Crescent Asana= Posture How to do -Front knee over front ankle -Hands directly under shoulders -Back leg is straight with heel pressing towards the earth -Hips sinking toward the earth -Gaze down and lengthening through the crown of...

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