Pigeon Pose – Eka Pada Rajakapotasana
EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh

Eka = One
Pada = Foot
Raja = King
Kapota = Pigeon
Asana = Posture

How to do

– From table pose, stretch your right leg out behind you, and bend your left knee so that your left foot is near your right pelvic bone with your toes pointed
– Walk hands forward
– Fold upper body forward, keeping the length in your spine
– Keeps hips level to the earth, forehead reaching toward earth


– Stretches the thighs, hips, back, and psoas
– Opens the chest and shoulders.


– Recent or chronic injury to the hips, hamstrings or back

Half Forward Bend - Ardha Uttanasana
Gate Pose - Parighasana