One Legged Standing Balance

How to do

– Standing in Mountain Pose find your Drishti (focal point)
– Shift weight to one leg
– Engage standing hip
– Lift opposite knee in the direction of parallel

Benefits

– Strengthens ankles, knees, legs and hips
– Builds bone density preventing osteoporosis
– Improves balance, concentration and focus

Contraindications

– Recent or chronic injury to the ankles, knees, or legs