One Legged Standing Balance – Pranamasana

How to do

– Standing in Mountain Pose find your Drishti (focal point)
– Shift weight to one leg
– Engage standing hip
– Lift opposite knee in the direction of parallel


– Strengthens ankles, knees, legs and hips
– Builds bone density preventing osteoporosis
– Improves balance, concentration and focus


– Recent or chronic injury to the ankles, knees, or legs

Gate Pose - Parighasana
Happy Baby Pose - Ananda Balasana