Kneeling Side Stretch – Utthita Parsvakonasana

How to do

– From Gate Pose, lower skyward hand to the ground and straighten your torso
– As able press hips forward and drop skyward arm toward back space

Benefits

– Strengthens and stretches side bodies
– Strengthens wrists, arms, shoulders

Contraindications

– Recent or chronic injury to wrists, arms , shoulders, or knees

Locust Pose -Shalabasana
Balancing Squat - Malasana