Chair Spinal Twist – Ardha Matsyendrasana

Ardha = Half
Matsya = Fish
Eendra = King
Asana = Posture

How to do

– Inhale lifting up through the crown of your head lengthening your spine
– Exhale twisting to one side at a time
– Shoulders back and down


– Increases flexibility of the spine
– Increases circulation to internal organs
– Aids in digestion
– Tones the sides of the body
– Helps relieve stiffness and tension in the back


– Chronic or recent injury to back

Chair Goddess Pose - Utkata Konasana
Downward Facing Dog - Adho Mukha Svanasana