Chair Forward Bend – Uttanasana
OOT-tan-AHS-ahna

Ut = Intense
Tan = To stretch or extend
Asana = Posture

How to do

– Knees bent
– Slowly bend forward
– Spine and shoulders shoulders rounding forward
– Chin in toward chest

Benefits

– Stretches the low back, hamstrings, calves, and hips
– Increases digestion

Contraindications

– Chronic or recent injury to back, legs or hips