Chair Forward Bend – Uttanasana

Ut = Intense
Tan = To stretch or extend
Asana = Posture

How to do

– Knees bent
– Slowly bend forward
– Spine and shoulders shoulders rounding forward
– Chin in toward chest


– Stretches the low back, hamstrings, calves, and hips
– Increases digestion


– Chronic or recent injury to back, legs or hips

Wide legged Forward Bend (with chair) - Prasarita Padottanasana
Chair Goddess Pose - Utkata Konasana