Chair Downward Facing Dog – Adho Mukha Svanasana
AH-doh MOO-kah shvah-NAHS-anna

Adho = downward
Mukha = face
Svana = dog

How to do

– Using a chair in front of you, place hands on seat or onto the back of the chair
– Bend your knees and then push your hips back behind your feet
– Gently lengthen and flatten your back


– Energizes the body
– Stretches and strengthens whole body
– Helps relieve the symptoms of menopause
– Improves digestion


– Recent or chronic injury to ankles, knees, hips, back or shoulders

Tree Pose - Vriksasana
Reclining Hip Opener - Supta Baddha Konasana