Easy Pose – Sukhasana

Easy Pose – Sukhasana

Easy Pose – Sukhasana (suk-AHS-anna) Sukh = joy, happiness, and comfort How to do – Begin sitting with the sit-bones on the front edge of a firm cushion or folded blanket. The hips should be elevated four to six inches -Allow the knees to separate, crossing your shins...
Low Lunge – Anjaneyasna

Low Lunge – Anjaneyasna

Low Lunge Low Lunge- Anjaneyasna -with blocks Anjaney= Crescent Asana= Posture How to do -Front knee over front ankle -Hands directly under shoulders on blocks -Back leg is straight with heel pressing towards the earth -Hips sinking toward the earth -Gaze down and...
Five Pointed Star Pose – Utthita Tadasana

Five Pointed Star Pose – Utthita Tadasana

Five Pointed Star Pose Five Pointed Star Pose – Utthita Tadasana Oo-TEE-tah Tah-DAHS-anna Utthita- Extended Tada – Mountain Asana- Posture How to do – Begin in Mountain Pose. Open feet wider than hip width apart. – Raise your arms to the sides...
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