Locust Pose -Shalabasana

Locust Pose -Shalabasana

Locust Pose -Shalabasana Shalaba = Locust Asana = Posture How to do – From belly down position, have feet hip distance apart, tops of the feet on floor – Press into your pelvic triangle and lift arms, legs, chest and head off the floor – Keep gaze...
Kneeling Side Stretch – Utthita Parsvakonasana

Kneeling Side Stretch – Utthita Parsvakonasana

Kneeling Side Stretch – Utthita Parsvakonasana How to do – From Gate Pose, lower skyward hand to the ground and straighten your torso – As able press hips forward and drop skyward arm toward back space Benefits – Strengthens and stretches side...
Balancing Squat – Malasana

Balancing Squat – Malasana

Balancing Squat – Malasana Mala = Garland Asana = Posture How to do – Squat with your feet as close together as possible (Keep your heels on the floor if you can; otherwise, support them on a folded mat or blanket) – Separate your thighs slightly...
Crescent Moon Pose – Chandrasana

Crescent Moon Pose – Chandrasana

Crescent Moon Pose – Chandrasana Chandra = Moon Asana = Posture How to do – From Mountain Pose, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and crown up while relaxing the shoulders...
Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose – Utthita Parsvakonasana Oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh Utthita = Extended Parsva = Side or Flank Kona = Angle Asana = Posture How to do – Start in Warrior II with front knee over ankle and back leg straight – Press...
Half Boat Pose – Ardha Navasana

Half Boat Pose – Ardha Navasana

Half Boat Pose – Ardha Navasana Ard-ha Na-vahs-ana Ardha = Half Nava = Boat Asana = Posture How to do – Sit straight, bend your legs – Press your hands against the floor behind your back and raise your half-bent legs with your shins parallel to the...
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