Half Moon Pose – (with chair) -Ardha Chandrasana

Half Moon Pose – (with chair) -Ardha Chandrasana

Half Moon Pose – (with chair) -Ardha Chandrasana Ardha = Half Chandra = Glittering, shining, having the brilliancy or hue of light; usually translated as “moon” How to do -Lower hand under shoulder on chair -Stack skyward arm on top – Move lifted leg...
Shoulder stand – Sarvangasana

Shoulder stand – Sarvangasana

Shoulder stand – Sarvangasana “The Queen of Yoga Poses” Sarva = Whole Anga = Body Asana = Posture How to do – Hands supporting back – Elbows tucked in – Weight on shoulders, not neck Benefits – Beneficial for the heart, lungs,...
Twisting Lunge – Parivrtta Anjaneyasana

Twisting Lunge – Parivrtta Anjaneyasana

Twisting Lunge – Parivrtta Anjaneyasana Parivrtta = Revolved Anjaney = Crescent Moon Asana = Posture How to do -Lower hand is directly under shoulder -Stack skyward arm on top -Lengthen out through the crown of head -Press out through back heal -Front knee...
Flamingo Pose – Asana

Flamingo Pose – Asana

Flamingo Pose – Asana How to do -Hands, fingertips or knuckles resting on the earth in front of your feet -Shifting weight onto one leg at a time bending the opposite knee -Crown of the head dropping toward the earth *Optional- Extend and straighten back leg...
High Lunge – Utthita Ashwa Sanchalanasana

High Lunge – Utthita Ashwa Sanchalanasana

High Lunge – Utthita Ashwa Sanchalanasana Utthita= Raised Ashwa Sanchalan= Horse Riding Asana= Posture How to do -Front knee over front ankle -Back leg is straight with heel pressing towards the earth -Hips square to front of space -Equal pressure on front and...
Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna Anjaney= Crescent Asana= Posture How to do -Front knee over front ankle -Hands directly under shoulders -Back leg is straight with heel pressing towards the earth -Hips sinking toward the earth -Gaze down and lengthening through the crown of...
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