Reverse Warrior Pose – Viparita Virabhadrasana

Reverse Warrior Pose – Viparita Virabhadrasana

Reverse Warrior Pose – Viparita Virabhadrasana Viparita = Reversed Virabhadra = Warrior Asana = Posture How to do – Front knee over front ankle – Back leg straight with foot at slight angle – From Warrior II float back hand down to thigh, float...
Chair Forward Bend – Uttanasana

Chair Forward Bend – Uttanasana

Chair Forward Bend – Uttanasana OOT-tan-AHS-ahna Ut = Intense Tan = To stretch or extend Asana = Posture How to do – Knees bent – Slowly bend forward – Spine and shoulders shoulders rounding forward – Chin in toward chest Benefits –...
Chair Goddess Pose – Utkata Konasana

Chair Goddess Pose – Utkata Konasana

Chair Goddess Pose – Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh) Utkata = fierce Kona = angle Asana = posture How to do – Legs in a wider angle with feet turned out at a slight angle – Upper arms parallel to the earth – Elbows bent at...
Chair Spinal Twist – Ardha Matsyendrasana

Chair Spinal Twist – Ardha Matsyendrasana

Chair Spinal Twist – Ardha Matsyendrasana arDHa-matsya-eendra-asana Ardha = Half Matsya = Fish Eendra = King Asana = Posture How to do – Inhale lifting up through the crown of your head lengthening your spine – Exhale twisting to one side at a time...
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