Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna Anjaney= Crescent Asana= Posture How to do -Front knee over front ankle -Hands directly under shoulders -Back leg is straight with heel pressing towards the earth -Hips sinking toward the earth -Gaze down and lengthening through the crown of...
Warrior II – Virabhadrasana II

Warrior II – Virabhadrasana II

Warrior II – Virabhadrasana II ( Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do – Front knee over front ankle – Equal pressure on front and back foot – Arms coming straight out from shoulders – Shoulders back and...
Warrior III (with chair) – Virabhadrasana III

Warrior III (with chair) – Virabhadrasana III

Warrior III (with chair) – Virabhadrasana III ( Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do – Back leg lifting back toward parallel to the earth – Hips are level with the earth – Standing knee is soft not locked –...
Goddess Pose – Utkata Konasana

Goddess Pose – Utkata Konasana

Goddess Pose – Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh) Utkata = fierce Kona = angle Asana = posture How to do – Legs in a wider angle with feet turned out at about a 45 degree angle – Elbows bent at shoulder height, pressing back and palms...
Warrior I Pose – Virabhadrasana I

Warrior I Pose – Virabhadrasana I

Warrior I Pose – Virabhadrasana I (Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do – Front knee is bent directly over front ankle – Back leg is straight – Hips are square to the front of your space – Arms reaching up...
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