Legs up the Wall Pose – Viparita Karanasana

Legs up the Wall Pose – Viparita Karanasana

Legs up the Wall Pose – Viparita Karanasana Vip-par-ee-tah car-AHN-ee Viparita = turned around, reversed, inverted Karani = doing, making, action How to do – Lie on the floor near a wall with your buttocks as close to the wall as possible while laying on...
Boat Pose -Paripurna Navasana

Boat Pose -Paripurna Navasana

Boat Pose -Paripurna Navasana Par-ee-POOR-nah nah-VAHS-anna Paripurna = Full, entire, complete Nava = Boat Asana = Posture How to do – Sit on the floor with your knees bent, feet flat on floor – Place your hands behind you and lean back onto sitz bones and...
Boat Pose in Chair- Paripurna Navasana

Boat Pose in Chair- Paripurna Navasana

Boat Pose in Chair- Paripurna Navasana Par-ee-POOR-nah nah-VAHS-anna Paripurna = Full, entire, complete Nava = Boat Asana = Posture How to do – Sit on the front edge of a chair with your knees bent – Place your hands on the sides of the chair and lean back...
Shoulder Stand with Wall Support – Sarvangasana

Shoulder Stand with Wall Support – Sarvangasana

Shoulder Stand with Wall Support – Sarvangasana “The Queen of Yoga Poses” Sarva = Whole Anga = Body Asana = Posture How to do – Lie on the floor near a wall with your buttocks as close to the wall as possible while laying on your side – Lift one leg...
Page 10 of 11« First...7891011