Upon retiring from a fast paced and challenging career as a police detective, Susan was drawn to yoga to improve her health and reduce stress. Her experience with Multiple Sclerosis contributes to her sensitivity and skill teaching yoga to those of varying abilities.
Susan is a certified Kripalu Yoga Instructor with additional training in teaching meditation. Further, she has received advanced training in Yoga Therapy from the Kripalu Center for Yoga and Health. Susan has been teaching yoga and meditation on a full time basis since 2007. She has particular skill in meeting students where they are, providing instruction which is gentle, moderate or strong. Equally comfortable in private lessons or large groups, Susan also teaches yoga via Skype.
In addition to her yoga commitments, Susan is engaged in yoga related research. Her pilot study, evaluating the benefits of a Kripalu yoga program for police academy trainees is published in the International Journal of Yoga Therapy.