Warrior III (with chair) – Virabhadrasana III

Warrior III (with chair) – Virabhadrasana III

Warrior III (with chair) – Virabhadrasana III ( Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do – Back leg lifting back toward parallel to the earth – Hips are level with the earth – Standing knee is soft not locked –...
Goddess Pose – Utkata Konasana

Goddess Pose – Utkata Konasana

Goddess Pose – Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh) Utkata = fierce Kona = angle Asana = posture How to do – Legs in a wider angle with feet turned out at about a 45 degree angle – Elbows bent at shoulder height, pressing back and palms...
Warrior I Pose – Virabhadrasana I

Warrior I Pose – Virabhadrasana I

Warrior I Pose – Virabhadrasana I (Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do – Front knee is bent directly over front ankle – Back leg is straight – Hips are square to the front of your space – Arms reaching up...
Reverse Warrior Pose – Viparita Virabhadrasana

Reverse Warrior Pose – Viparita Virabhadrasana

Reverse Warrior Pose – Viparita Virabhadrasana Viparita = Reversed Virabhadra = Warrior Asana = Posture How to do – Front knee over front ankle – Back leg straight with foot at slight angle – From Warrior II float back hand down to thigh, float...
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