Twisting Lunge – Parivrtta Anjaneyasana

Twisting Lunge – Parivrtta Anjaneyasana

Twisting Lunge – Parivrtta Anjaneyasana Parivrtta = Revolved Anjaney = Crescent Moon Asana = Posture How to do -Lower hand is directly under shoulder -Stack skyward arm on top -Lengthen out through the crown of head -Press out through back heal -Front knee...
Flamingo Pose – Asana

Flamingo Pose – Asana

Flamingo Pose – Asana How to do -Hands, fingertips or knuckles resting on the earth in front of your feet -Shifting weight onto one leg at a time bending the opposite knee -Crown of the head dropping toward the earth *Optional- Extend and straighten back leg...
High Lunge – Utthita Ashwa Sanchalanasana

High Lunge – Utthita Ashwa Sanchalanasana

High Lunge – Utthita Ashwa Sanchalanasana Utthita= Raised Ashwa Sanchalan= Horse Riding Asana= Posture How to do -Front knee over front ankle -Back leg is straight with heel pressing towards the earth -Hips square to front of space -Equal pressure on front and...
Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna

Low Lunge- Anjaneyasna Anjaney= Crescent Asana= Posture How to do -Front knee over front ankle -Hands directly under shoulders -Back leg is straight with heel pressing towards the earth -Hips sinking toward the earth -Gaze down and lengthening through the crown of...
Warrior II – Virabhadrasana II

Warrior II – Virabhadrasana II

Warrior II – Virabhadrasana II ( Veer-ah-bah-DRAHS-anna) Virabhadra= Warrior Asana= Posture How to do – Front knee over front ankle – Equal pressure on front and back foot – Arms coming straight out from shoulders – Shoulders back and...
Page 3 of 1012345...10...Last »