Half Moon Pose – (with chair) -Ardha Chandrasana

Half Moon Pose – (with chair) -Ardha Chandrasana

Half Moon Pose – (with chair) -Ardha Chandrasana Ardha = Half Chandra = Glittering, shining, having the brilliancy or hue of light; usually translated as “moon” How to do -Lower hand under shoulder on chair -Stack skyward arm on top – Move lifted leg...
Shoulder stand – Sarvangasana

Shoulder stand – Sarvangasana

Shoulder stand – Sarvangasana “The Queen of Yoga Poses” Sarva = Whole Anga = Body Asana = Posture How to do – Hands supporting back – Elbows tucked in – Weight on shoulders, not neck Benefits – Beneficial for the heart, lungs,...
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