Boat Pose in Chair- Paripurna Navasana

Boat Pose in Chair- Paripurna Navasana

Boat Pose in Chair- Paripurna Navasana Par-ee-POOR-nah nah-VAHS-anna Paripurna = Full, entire, complete Nava = Boat Asana = Posture How to do – Sit on the front edge of a chair with your knees bent – Place your hands on the sides of the chair and lean back...
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