Shoulder Stand with Wall Support – Sarvangasana

Shoulder Stand with Wall Support – Sarvangasana

Shoulder Stand with Wall Support – Sarvangasana “The Queen of Yoga Poses” Sarva = Whole Anga = Body Asana = Posture How to do – Lie on the floor near a wall with your buttocks as close to the wall as possible while laying on your side – Lift one leg...
Balancing Squat – Malasana

Balancing Squat – Malasana

Balancing Squat -Malasana Mah-LAHS-anna How to do -Squat with your feet a little wider than hip width -Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs. Lengthen your spine and lift up through...
Mountain Pose – Tadasana

Mountain Pose – Tadasana

Mountain Pose -Tah-DAHS-anna Tada – Mountain Asana-Posture How to do – Stand with your feet hip bone width apart. Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Gradually reduce this...
Easy Pose – Sukhasana

Easy Pose – Sukhasana

Easy Pose – Sukhasana (suk-AHS-anna) Sukh = joy, happiness, and comfort How to do – Begin sitting with the sit-bones on the front edge of a firm cushion or folded blanket. The hips should be elevated four to six inches -Allow the knees to separate, crossing your shins...
Low Lunge – Anjaneyasna

Low Lunge – Anjaneyasna

Low Lunge Low Lunge- Anjaneyasna -with blocks Anjaney= Crescent Asana= Posture How to do -Front knee over front ankle -Hands directly under shoulders on blocks -Back leg is straight with heel pressing towards the earth -Hips sinking toward the earth -Gaze down and...
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