Welcome to Your Edge Yoga!

“Be guided by your body’s inner wisdom, here you will find the perfect balance of strength and relaxation. The place where any more is too much and any less would not be enough, the moment you find Your Edge.”

Susan Cronin

Instructor, Your Edge Yoga

Low Lunge – Anjaneyasna

Low Lunge- Anjaneyasna -with blocks Anjaney=...

Chair Spinal Twist – Ardha Matsyendrasana

Chair Spinal Twist - Ardha Matsyendrasana...

Forward Bend – Uttanasana

Forward Bend - Uttanasana OOT-tan-AHS-ahna Ut =...

Platinum Poses

Half Moon Pose – (with chair) -Ardha Chandrasana

Half Moon Pose - (with chair) -Ardha Chandrasana Ardha = Half Chandra = Glittering, shining, having the brilliancy or hue of light; usually translated as “moon” How to do -Lower hand under shoulder on chair -Stack skyward arm on top - Move lifted leg toward parallel...

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Shoulder stand – Sarvangasana

Shoulder stand - Sarvangasana "The Queen of Yoga Poses" Sarva = Whole Anga = Body Asana = Posture How to do - Hands supporting back - Elbows tucked in - Weight on shoulders, not neck Benefits - Beneficial for the heart, lungs, endocrine system, and the brain -...

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Twisting Lunge – Parivrtta Anjaneyasana

Twisting Lunge - Parivrtta Anjaneyasana Parivrtta = Revolved Anjaney = Crescent Moon Asana = Posture How to do -Lower hand is directly under shoulder -Stack skyward arm on top -Lengthen out through the crown of head -Press out through back heal -Front knee directly...

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Travel Poses

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Yoga Videos

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